Four natural solutions to calm headaches

By
Four natural solutions to calm headaches
How to use it ? Applied to the skin, the menthol of this essential oil (EO) provides a refreshing and effective analgesic effect on a headache. “A light massage with 2 g of EO of peppermint diluted in 125 mg of hazelnut oil on the forehead, temples and earlobes every five minutes can calm the pain”, explains Dr. Danielle Tallec, doctor phytotherapist and aromatherapist. Peppermint HE can also be combined with basil essential oil, which has a strong antispasmodic action.

What precautions? Be careful not to use pure HE! Dilute it in sweet almond or hazelnut oil. Not recommended for pregnant and breastfeeding women.

For more information on the subject, here is an explanatory video of the different plants to relieve headache by Caroline Gayet, phytotherapist.

Osteopathy to rebalance the body diagram
Why does it work? The goal is to relieve muscle tension in the neck to relieve a helmet pain that compresses the temples and forehead.

How's it going ? The patient being taken care of as a whole, a check-up is carried out from the feet to the pelvis and the skull… “Then, a treatment by cranial osteopathy aims to restore tissue ease and to restore mobility between the bones of the skull, reduced in case of tension ”, explains David Zimmermann, osteopath. Example: one hand is placed on the forehead, the other on the base of the skull, small pressures and massages with the thumbs are performed to unwind tissue tensions. One to three sessions are necessary. The price: 70 to 80 € per session.

What precautions? A radiological assessment is sometimes necessary before handling.

Read also :
Osteopathy can relieve headache
The feverfew for its anti-spam action
Why does it work? Feverfew, oumatricaria discoidea, is the major herb used against these headaches because it has antispasmodic and anti-inflammatory properties. By
its composition in sesquiterpene lactones, this plant would reduce neurovegetative and cerebral circulatory disorders interfering in tension headache.

How to use it?
What precautions? Not recommended for pregnant and breastfeeding women.

Acupuncture to relax the nervous system
Why does it work? In Chinese medicine, tensions are due to an imbalance between yin and yang, two principles that can be assimilated to the sympathetic and parasympathetic nervous system. In the event of tension headache, an action on the parasympathetic aims to restore the balance between the head and the lower body.

How's it going ? A pulse measurement establishes the diagnosis. stitche.

What precautions? Make sure your acupuncturist is registered with the Council of the Order of Physicians.Cryotherapy
In case of pounding pain localized at the forehead and / or temples, the application of cold will cause vasoconstriction of the dilated vessels and thus relieve your symptoms. Rub the painful area with an ice cube, after taking care to wrap it in a cloth.

Cherry stones
When the pain, mild and located at the back of the head, is felt almost every day, it is called a stress headache. It can be due, as the name suggests, to purely mental stress. But also to a "mechanical" disorder, that is to say an old trauma to the cervical level (fall, whiplash) which will wake up under the effect of fatigue or nervous tension.

In either case, just warming up the neck will help relax the muscles at the base of the head. And, as a result, bring real relief. Cervical collar, pillow filled with cherry stones to heat in the microwave, hair dryer, traditional hot water bottle ... it's up to you to choose the heat source that suits you best.




The benefit of caffeine is twofold. She contracts dilated vessels, a common cause of headaches. And, associated with paracetamol, it accelerates its absorption and increases its effectiveness. There is nothing better to stop the onset of a headache than a sweet coffee or a glass of cola soda. At the same time, the intake of sugars will help to overcome any hypoglycemia, which may be the cause of your pain.


Lavender essential oil
Lavender essential oil (Lavandula angustifolia) is recognized for its pain relieving action. One or two drops mixed with a little sweet almond oil and applied in light massages on your temples and your forehead will bring you immediate comfort.

Be careful, however, essential oils require precautions for use. To enjoy their benefits in complete safety, take advice from your pharmacist.

Comments

Post a Comment

Popular posts from this blog

Our 100% natural tips to relieve heavy legs pain

By
Image
Our 100% natural tips to relieve heavy legs pain Plants to stimulate venous return And our grandmothers have a lot to teach us to stimulate venous return. They have common sense advice. To relieve heavy legs quickly, nothing like doing "feet on the wall" or passing a jet of cold water over the legs. But not only that, because the plants our grandmothers used are still relevant today. Plants were at the center of symptomatic treatments for venous insufficiency, and they still are. Among them, horse chestnut, a so-called phlebotonic plant whose effects have been the best studied. In horse chestnut, substances are found which have a protective and stimulating effect on the walls of veins and small blood vessels, and which reduce inflammation and swelling. Fragon (also called small holly) has comparable properties. The witch hazel leaves and red vine leaves are also interesting. They contain tannins and flavonoids, which also gives them veinotonic and protective hair effects. The...
Read more

What should a Business Man Do?

By
Image
Do you dream of being a great businessman? The business world is a jungle where it is not always easy to find your account. The competition is fierce and this world is in constant effervescence. So there are a few things you need to know before you start head first. So here are our 10 tips and advice on how to become a businessman. 1. Practice a profession in demand Choosing a profession in demand will secure you an enviable position that will give you credibility within the community and this will facilitate your business success. 2. Have a good command of English Mastering the language of Shakespeare will open many doors for you in international trade and will facilitate the expansion of your business, especially if you are doing business in the import-export field. 3. Go to business school Getting a degree from a business school will help you understand the basics of the market economy and give you strong management skills. These are essential assets for the success of business peop...
Read more

How Can Older's Improve Their Health Through Exercise

By
Image
RESISTANCE EXERCISE: A MUST FOR OLDER'S ...  Resistance exercise has already been documented as beneficial to muscle health of course, but also to bone health, it also helps prevent the risk of certain diseases, including type 2 diabetes. This Michigan Medicine study tells us why and how resistance training is essential for the health of the elderly, evidence from the literature to support it. Yet, for many older people, resistance exercise is not a part of everyday life. One of the reasons why very few seniors see themselves living as 100 years old is that the majority of them associate old age with physical and cognitive decline, loss of autonomy and poor quality of life, explains the lead author, Dr. Mark Peterson, associate professor of physical medicine and rehabilitation in Michigan. Still, it is possible, with certain lifestyle measures, to live old and healthy. Strength and resistance, for healthier aging This position paper, supported by the National Strength and Condition...
Read more