Shehryar Joiya's Blog

Yoga Yoga. Fitness. Music. These are the words that define the essence of Wanderlust. Fitness has been added to yoga, so that a greater variety of courses that support your practice, are offered to you by teachers passionate about movement, all wrapped in music to make you travel. A friendly and stimulating daily stop where you can release stress, strengthen your practice and join an authentic community. At Wanderlust, our mission is to build a training program that will revolutionize the way yoga teachers are trained in the future. Based on the Yoga Alliance® 200-hour certification program, the framework of our program includes a complete alignment of Vinyasa movements, teaching of anatomy and physiology, history and philosophy of yoga, as well as as in-depth workshops on postures. If you decide to venture down this path with us, know that your experience will be unique! Belonging to the large family of mind-body approaches, yoga is a discipline in vogue today. With its many benefits ...

1. CALCULATION OF TOTAL ENERGY EXPENDITURE The first step in building an ideal bodybuilding diet plan is to determine your total energy expenditure, which is calculated from basal metabolism and energy expenditure associated with physical activity. The basic metabolism designates all the incompressible "expenses" that your organism must incur to maintain its vital functions in activity. This is primarily the cardiovascular system and the individual functioning of each organ. The level of basal metabolism depends on age, muscle mass and the intensity of physical activity. As for the energy expenditure linked to physical activity, it includes the “additional” expenditure of our body. The energy expenditure linked to physical activity is a very personal data impacted by factors such as profession, level of sports activity and type of leisure activities. With our calorie calculator, you define the exact amount of calories needed for bodybuilding. For personalized advice on your d...

FITNESS RECIPES It's time to change the contents of your plates! Our fitness recipes are easy, quick to prepare and delicious. Let yourself be inspired and discover original and revisited recipes to always please you and keep your figure. We just have to wish you a good appetite! FOOD & SPORT Optimized sports performance Energy: choose carbohydrates Carbohydrates are, along with lipids, the essential energy source of muscle. Foods contain different types: slow carbohydrates (fructose, some starches) and fast carbohydrates (glucose, etc.) which have complementary nutritional characteristics. Pair them for a "starter" effect combined with "background" energy. Performance: hydrate and re-mineralize The practice of any physical activity leads to a loss of water and minerals (perspiration, metabolic use). We now know that even minimal dehydration causes a drop in efficiency and can be the cause of poor performance. Rich in water and various minerals, fresh plants...

3 tips for getting started (when you hate it) Think you're not cut out for running, and you just hate it? But maybe you've heard of the benefits for the cardiovascular system, muscle, weight control, and even back health - and you secretly want to change your mind? I have what you need: Tips for getting started with running, when you don't like it. And we're not going to lie to each other, just over a year ago I was - I completely refused to train to race (even though I was already running Spartan Races, being disappointed with my results). And since then everything has changed, I run 4 times a week, and I prepare a somewhat special race (I talk about it at the end of the video!). Like what, everyone can change their mind! Running is also an interesting discipline because it is very varied: you can do speed training, very long runs, trail running (on paths). In short, forget about jogging around the block, there is has loads of things to discover, but for that… we must ...