Shehryar Joiya's Blog

RESISTANCE EXERCISE: A MUST FOR OLDER'S ...  Resistance exercise has already been documented as beneficial to muscle health of course, but also to bone health, it also helps prevent the risk of certain diseases, including type 2 diabetes. This Michigan Medicine study tells us why and how resistance training is essential for the health of the elderly, evidence from the literature to support it. Yet, for many older people, resistance exercise is not a part of everyday life. One of the reasons why very few seniors see themselves living as 100 years old is that the majority of them associate old age with physical and cognitive decline, loss of autonomy and poor quality of life, explains the lead author, Dr. Mark Peterson, associate professor of physical medicine and rehabilitation in Michigan. Still, it is possible, with certain lifestyle measures, to live old and healthy. Strength and resistance, for healthier aging This position paper, supported by the National Strength and Condition...

How To Improve Body In Gym PLIOMETRY Plyometric work is often preferred by athletes playing a sport that requires explosive strength. It develops both strength and speed. Used in weight training, this is a perfect method to improve muscle explosiveness and reaction speed. Its principle is to follow a movement of extension after a movement of flexion. The goal here is to train the muscle to react more quickly and powerfully, which improves the recruitment of muscle fibers. In general, these relaxing exercises are good for power training. Be careful though, plyometrics can be traumatic if it is poorly executed or practiced too often. WORK WITH SHORT SERIES LOADS The goal for short series efforts is not to increase your mass, but to improve the power of your movements. The number of repetitions should not exceed 5 repetitions per set with loads greater than 80% of 1RM (= Maximum Repetition, it corresponds to the weight that each of us is able to lift once). This work of strength will make...

Year 2020 age of  Covid-19   ALWAYS WEAR MASK AND MAINTAIN SOCIAL DISTANCING Now a days world is suffering from Corona Virus this virus was started from the world's biggest country of population China's city Wuhan and from small food street according to WHO world health organization .In the begining the doctors of china started diagnostics but they did not know what type of disease is this with the time passes it spreads all over the world through the people who travel's in different countries when peoples travel the virus also travels because the virus Covid-19 spread through social life it's means that when a person shakes hand with the other the virus and also with the cough when some person coughs he droplets of virus spreads in the air infect the persons . Corona virus causes the shortage of breath difficulty of breathing inhalation and exahalation when corona virus infect some person he suffers with cough ,flu ,fever, headache when corona virus infect person his l...

My name is Muhammad Shehryar  & i am learning  Web Designing so on then i will learn and earn.