Shehryar Joiya's Blog

THE 5 BEST GYMNASTICS EXERCISES FOR SENIORS   When it comes to training, most experts agree that it is important to be active, regardless of age; and even more especially for those entering their fifties. Indeed, the more we advance in age, the more the body tends to lose its vigor or to deteriorate if it is not correctly stimulated. The flower of physiological age is considered to be between 25 and 30 years. After that, the body gradually begins to lose its capabilities. Muscles that atrophy, joints that become more and more fragile and progressive weight gain are just some of the consequences of advancing age. However, it is possible to outsmart time and maintain good overall health by adopting a healthy, active lifestyle. Besides good nutrition, regular physical activity, like weight training, will have more than beneficial effects on your health. However, in order to avoid injury, it is important to have an exercise program that is right for you. Here is a bodybuilding program ...

Physical activity in children and adolescents For children and adolescents to grow up healthy, it is important that they are physically active and eat healthy foods every day. Children must adopt a healthy lifestyle from a young age to develop good habits that they will keep for life. Physical activity is beneficial at any age and helps children to: strengthen their hearts and lungs to keep them healthy; become more flexible; building strong bones; maintain a healthy weight; reduce their risk of suffering from many diseases and health problems; improve their mood and self-esteem; achieve better results in school. "Sedentary behavior" is when you are very physically inactive, such as sitting at a computer, playing video games, or watching TV. Children and adolescents should spend less time on these activities and more time on physical activity. How can I encourage my children to be active? It’s mainly thanks to you that your children learn about a healthy active lifestyle. Par...

Get started: take on one of these fitness challenges and transform your body! Indeed, if you want to have a “woman fitness” body, it is better to focus on bodybuilding and circuit training. Have you ever tried Body Pump group lessons? Usually, a majority of gyms offer these classes. Even if they are far from the panacea, if the teacher does his job well you learn the basic bodybuilding movements and he corrects you, that's already taken. If you live in a big city, you could also try a CrossFit gym, where "result oriented" support is included in the membership. But CrossFit gyms are generally more expensive than regular gyms. I recommend the following articles on my blog to find out what the Body Pump is and to have an example of a Cross Fit room. Otherwise, in France, the most popular bodybuilding books are the books of Frédéric Delavier, which visually explain to you what the different exercises are for, using illustrations, and The Lafay Method (female version) by Olivi...

Physical activity during pregnancy Why are physical exercises and certain sports recommended during pregnancy? Being active works wonders during pregnancy! Sport prepares you for childbirth by strengthening your muscles and improving your endurance. In addition, it facilitates recovery after the birth of the baby. Staying active during pregnancy doesn’t have to mean exhausting yourself in the gym. During these nine months, your body produces a hormone called relaxin, which relaxes your joints in preparation for childbirth. You must therefore pay particular attention to the choices of your physical activity and movements. It is essential to find a sport that remains safe for you and for your baby. An ideal exercise program will strengthen your heart, make you more flexible, control your weight gain, and prepare your muscles for the very physical ordeal of childbirth. And all this without traumatizing your body or your little tenant. Many activities like running or weight training are fi...