Shehryar Joiya's Blog

How To Release Chest Pain.. Any pain in the chest requires medical advice. Nevertheless, it is important to know the chest pains that require urgent treatment. They are most often due to heart or vascular disease. THE SIGNS THAT SHOULD ALERT YOU TO BREAST PAIN When faced with pain in the chest, certain symptoms should alert you: Pain : is brutal, intense and "squeezes" the chest, lasts more than five minutes and does not disappear at rest, do not give up spontaneously or after taking trinitrine (if the person is being treated for angina), extends to the jaw, arms, back, neck and abdomen, is more lively when breathing. The person : is short of breath, pale. has sweating, nausea, anxiety, dizziness, unusual weakness. has an irregular or rapid heartbeat. has a disturbance in consciousness or loses consciousness. When several of these signs are associated, it is a life-threatening and often cardiovascular emergency. It could be : a myocardial infarction; pulmonary embolism; much ...

Our tips to end back pain Relieve lumbago or acute back pain Classical lumbago is an intense and acute muscle contracture. Concretely, the spine defends itself and the musculature contracts, which produces an inflammatory reaction and therefore pain in the back, generally between the 12th rib and the lower buttocks • What drugs? "If necessary, the doctor can prescribe an anti-inflammatory or a muscle relaxant (muscle relaxants) for a period of about a week", continues the specialist. But beware, non-steroidal anti-inflammatory drugs or muscle relaxants require a medical prescription. These drugs should not be taken for too long to avoid physical habituation. In addition, they have renal toxicity and known long-term side effects (gastric toxicity such as stomach aches and risks of ulcers). They are also contraindicated for people with high blood pressure problems because some anti-inflammatory drugs are likely to modify blood pressure. Lumbago: how to relieve a kidney tour? Mo...

Our 100% natural tips to relieve heavy legs pain Plants to stimulate venous return And our grandmothers have a lot to teach us to stimulate venous return. They have common sense advice. To relieve heavy legs quickly, nothing like doing "feet on the wall" or passing a jet of cold water over the legs. But not only that, because the plants our grandmothers used are still relevant today. Plants were at the center of symptomatic treatments for venous insufficiency, and they still are. Among them, horse chestnut, a so-called phlebotonic plant whose effects have been the best studied. In horse chestnut, substances are found which have a protective and stimulating effect on the walls of veins and small blood vessels, and which reduce inflammation and swelling. Fragon (also called small holly) has comparable properties. The witch hazel leaves and red vine leaves are also interesting. They contain tannins and flavonoids, which also gives them veinotonic and protective hair effects. The...

Four natural solutions to calm headaches How to use it ? Applied to the skin, the menthol of this essential oil (EO) provides a refreshing and effective analgesic effect on a headache. “A light massage with 2 g of EO of peppermint diluted in 125 mg of hazelnut oil on the forehead, temples and earlobes every five minutes can calm the pain”, explains Dr. Danielle Tallec, doctor phytotherapist and aromatherapist. Peppermint HE can also be combined with basil essential oil, which has a strong antispasmodic action. What precautions? Be careful not to use pure HE! Dilute it in sweet almond or hazelnut oil. Not recommended for pregnant and breastfeeding women. For more information on the subject, here is an explanatory video of the different plants to relieve headache by Caroline Gayet, phytotherapist. Osteopathy to rebalance the body diagram Why does it work? The goal is to relieve muscle tension in the neck to relieve a helmet pain that compresses the temples and forehead. How's it goin...

THE 5 BEST GYMNASTICS EXERCISES FOR SENIORS   When it comes to training, most experts agree that it is important to be active, regardless of age; and even more especially for those entering their fifties. Indeed, the more we advance in age, the more the body tends to lose its vigor or to deteriorate if it is not correctly stimulated. The flower of physiological age is considered to be between 25 and 30 years. After that, the body gradually begins to lose its capabilities. Muscles that atrophy, joints that become more and more fragile and progressive weight gain are just some of the consequences of advancing age. However, it is possible to outsmart time and maintain good overall health by adopting a healthy, active lifestyle. Besides good nutrition, regular physical activity, like weight training, will have more than beneficial effects on your health. However, in order to avoid injury, it is important to have an exercise program that is right for you. Here is a bodybuilding program ...

Physical activity in children and adolescents For children and adolescents to grow up healthy, it is important that they are physically active and eat healthy foods every day. Children must adopt a healthy lifestyle from a young age to develop good habits that they will keep for life. Physical activity is beneficial at any age and helps children to: strengthen their hearts and lungs to keep them healthy; become more flexible; building strong bones; maintain a healthy weight; reduce their risk of suffering from many diseases and health problems; improve their mood and self-esteem; achieve better results in school. "Sedentary behavior" is when you are very physically inactive, such as sitting at a computer, playing video games, or watching TV. Children and adolescents should spend less time on these activities and more time on physical activity. How can I encourage my children to be active? It’s mainly thanks to you that your children learn about a healthy active lifestyle. Par...

Get started: take on one of these fitness challenges and transform your body! Indeed, if you want to have a “woman fitness” body, it is better to focus on bodybuilding and circuit training. Have you ever tried Body Pump group lessons? Usually, a majority of gyms offer these classes. Even if they are far from the panacea, if the teacher does his job well you learn the basic bodybuilding movements and he corrects you, that's already taken. If you live in a big city, you could also try a CrossFit gym, where "result oriented" support is included in the membership. But CrossFit gyms are generally more expensive than regular gyms. I recommend the following articles on my blog to find out what the Body Pump is and to have an example of a Cross Fit room. Otherwise, in France, the most popular bodybuilding books are the books of Frédéric Delavier, which visually explain to you what the different exercises are for, using illustrations, and The Lafay Method (female version) by Olivi...

Physical activity during pregnancy Why are physical exercises and certain sports recommended during pregnancy? Being active works wonders during pregnancy! Sport prepares you for childbirth by strengthening your muscles and improving your endurance. In addition, it facilitates recovery after the birth of the baby. Staying active during pregnancy doesn’t have to mean exhausting yourself in the gym. During these nine months, your body produces a hormone called relaxin, which relaxes your joints in preparation for childbirth. You must therefore pay particular attention to the choices of your physical activity and movements. It is essential to find a sport that remains safe for you and for your baby. An ideal exercise program will strengthen your heart, make you more flexible, control your weight gain, and prepare your muscles for the very physical ordeal of childbirth. And all this without traumatizing your body or your little tenant. Many activities like running or weight training are fi...

Step 1: write your executive summary After understanding the usefulness of a business plan, it's time to get started! To make a business plan, the introduction must be devoted to the executive summary (or "operational summary"). The executive summary is a very short (two pages maximum) and very important part of the business plan. The objective is to summarize the essence of its business plan in a very synthetic way and to give a global vision of its project. The elements to be included are as follows: name of the company, nature of its activity, values ​​and history of the project, target audience and type of market (competitors, size, opportunities). It is often essential to introduce the management team. Good to know: many presentation pitches are based on the executive summary. Having a grounded and impactful speech is essential to present a project in its best light. Step 2: introduce the founding team To create a personalized business plan, in which the values ​​of ...

Do you dream of being a great businessman? The business world is a jungle where it is not always easy to find your account. The competition is fierce and this world is in constant effervescence. So there are a few things you need to know before you start head first. So here are our 10 tips and advice on how to become a businessman. 1. Practice a profession in demand Choosing a profession in demand will secure you an enviable position that will give you credibility within the community and this will facilitate your business success. 2. Have a good command of English Mastering the language of Shakespeare will open many doors for you in international trade and will facilitate the expansion of your business, especially if you are doing business in the import-export field. 3. Go to business school Getting a degree from a business school will help you understand the basics of the market economy and give you strong management skills. These are essential assets for the success of business peop...

Small business 1. Proceed methodically. Don't take excessive risks. In a recent study, titled Portrait of the Predator Businessman, Michel Villette and Catherine Vuillermot argue that, contrary to popular myth, very successful entrepreneurs such as Ted Turner, Sam Walton and Bernard Arnault do not have as great propensity to take risks as one might think. 2. Plan effectively Every effort you put into planning exponentially increases your success at the execution stage. For a new business, everything hinges on a business plan. Successful entrepreneurs write down specific goals. They devote considerable effort to key tasks such as researching their target market, defining marketing strategies and compiling cash flow forecasts. They also make useful contacts within their industry. 3. Define an effective value proposition It may sound complicated, but it's just about making sure your products or services are more attractive to customers than those of your competitors. Successful en...

Definition Four categories of companies are defined in the implementing decree of the law for the modernization of the economy (decree n ° 2008-1354) for the purposes of statistical and economic analysis: small and medium-sized enterprises including micro-enterprises; mid-size companies; the big enterprises. To determine the category to which a company belongs, the following data, relating to the last closed accounting year and calculated on an annual basis, are used: headcount, turnover and balance sheet total. Small and medium-sized enterprises (SMEs) are those which, on the one hand, employ less than 250 people, on the other hand, have an annual turnover not exceeding 50 million euros or a balance sheet total n 'not exceeding 43 million euros. Among them, microenterprises employ less than 10 people and have an annual turnover or balance sheet total not exceeding 2 million euros. Intermediate-sized enterprises (ETI) are enterprises which do not belong to the category of SMEs and ...

Yoga Yoga. Fitness. Music. These are the words that define the essence of Wanderlust. Fitness has been added to yoga, so that a greater variety of courses that support your practice, are offered to you by teachers passionate about movement, all wrapped in music to make you travel. A friendly and stimulating daily stop where you can release stress, strengthen your practice and join an authentic community. At Wanderlust, our mission is to build a training program that will revolutionize the way yoga teachers are trained in the future. Based on the Yoga Alliance® 200-hour certification program, the framework of our program includes a complete alignment of Vinyasa movements, teaching of anatomy and physiology, history and philosophy of yoga, as well as as in-depth workshops on postures. If you decide to venture down this path with us, know that your experience will be unique! Belonging to the large family of mind-body approaches, yoga is a discipline in vogue today. With its many benefits ...

1. CALCULATION OF TOTAL ENERGY EXPENDITURE The first step in building an ideal bodybuilding diet plan is to determine your total energy expenditure, which is calculated from basal metabolism and energy expenditure associated with physical activity. The basic metabolism designates all the incompressible "expenses" that your organism must incur to maintain its vital functions in activity. This is primarily the cardiovascular system and the individual functioning of each organ. The level of basal metabolism depends on age, muscle mass and the intensity of physical activity. As for the energy expenditure linked to physical activity, it includes the “additional” expenditure of our body. The energy expenditure linked to physical activity is a very personal data impacted by factors such as profession, level of sports activity and type of leisure activities. With our calorie calculator, you define the exact amount of calories needed for bodybuilding. For personalized advice on your d...

FITNESS RECIPES It's time to change the contents of your plates! Our fitness recipes are easy, quick to prepare and delicious. Let yourself be inspired and discover original and revisited recipes to always please you and keep your figure. We just have to wish you a good appetite! FOOD & SPORT Optimized sports performance Energy: choose carbohydrates Carbohydrates are, along with lipids, the essential energy source of muscle. Foods contain different types: slow carbohydrates (fructose, some starches) and fast carbohydrates (glucose, etc.) which have complementary nutritional characteristics. Pair them for a "starter" effect combined with "background" energy. Performance: hydrate and re-mineralize The practice of any physical activity leads to a loss of water and minerals (perspiration, metabolic use). We now know that even minimal dehydration causes a drop in efficiency and can be the cause of poor performance. Rich in water and various minerals, fresh plants...

3 tips for getting started (when you hate it) Think you're not cut out for running, and you just hate it? But maybe you've heard of the benefits for the cardiovascular system, muscle, weight control, and even back health - and you secretly want to change your mind? I have what you need: Tips for getting started with running, when you don't like it. And we're not going to lie to each other, just over a year ago I was - I completely refused to train to race (even though I was already running Spartan Races, being disappointed with my results). And since then everything has changed, I run 4 times a week, and I prepare a somewhat special race (I talk about it at the end of the video!). Like what, everyone can change their mind! Running is also an interesting discipline because it is very varied: you can do speed training, very long runs, trail running (on paths). In short, forget about jogging around the block, there is has loads of things to discover, but for that… we must ...