Shehryar Joiya's Blog

Our tips to end back pain Relieve lumbago or acute back pain Classical lumbago is an intense and acute muscle contracture. Concretely, the spine defends itself and the musculature contracts, which produces an inflammatory reaction and therefore pain in the back, generally between the 12th rib and the lower buttocks • What drugs? "If necessary, the doctor can prescribe an anti-inflammatory or a muscle relaxant (muscle relaxants) for a period of about a week", continues the specialist. But beware, non-steroidal anti-inflammatory drugs or muscle relaxants require a medical prescription. These drugs should not be taken for too long to avoid physical habituation. In addition, they have renal toxicity and known long-term side effects (gastric toxicity such as stomach aches and risks of ulcers). They are also contraindicated for people with high blood pressure problems because some anti-inflammatory drugs are likely to modify blood pressure. Lumbago: how to relieve a kidney tour? Mo...

Our 100% natural tips to relieve heavy legs pain Plants to stimulate venous return And our grandmothers have a lot to teach us to stimulate venous return. They have common sense advice. To relieve heavy legs quickly, nothing like doing "feet on the wall" or passing a jet of cold water over the legs. But not only that, because the plants our grandmothers used are still relevant today. Plants were at the center of symptomatic treatments for venous insufficiency, and they still are. Among them, horse chestnut, a so-called phlebotonic plant whose effects have been the best studied. In horse chestnut, substances are found which have a protective and stimulating effect on the walls of veins and small blood vessels, and which reduce inflammation and swelling. Fragon (also called small holly) has comparable properties. The witch hazel leaves and red vine leaves are also interesting. They contain tannins and flavonoids, which also gives them veinotonic and protective hair effects. The...

Four natural solutions to calm headaches How to use it ? Applied to the skin, the menthol of this essential oil (EO) provides a refreshing and effective analgesic effect on a headache. “A light massage with 2 g of EO of peppermint diluted in 125 mg of hazelnut oil on the forehead, temples and earlobes every five minutes can calm the pain”, explains Dr. Danielle Tallec, doctor phytotherapist and aromatherapist. Peppermint HE can also be combined with basil essential oil, which has a strong antispasmodic action. What precautions? Be careful not to use pure HE! Dilute it in sweet almond or hazelnut oil. Not recommended for pregnant and breastfeeding women. For more information on the subject, here is an explanatory video of the different plants to relieve headache by Caroline Gayet, phytotherapist. Osteopathy to rebalance the body diagram Why does it work? The goal is to relieve muscle tension in the neck to relieve a helmet pain that compresses the temples and forehead. How's it goin...

THE 5 BEST GYMNASTICS EXERCISES FOR SENIORS   When it comes to training, most experts agree that it is important to be active, regardless of age; and even more especially for those entering their fifties. Indeed, the more we advance in age, the more the body tends to lose its vigor or to deteriorate if it is not correctly stimulated. The flower of physiological age is considered to be between 25 and 30 years. After that, the body gradually begins to lose its capabilities. Muscles that atrophy, joints that become more and more fragile and progressive weight gain are just some of the consequences of advancing age. However, it is possible to outsmart time and maintain good overall health by adopting a healthy, active lifestyle. Besides good nutrition, regular physical activity, like weight training, will have more than beneficial effects on your health. However, in order to avoid injury, it is important to have an exercise program that is right for you. Here is a bodybuilding program ...

Physical activity in children and adolescents For children and adolescents to grow up healthy, it is important that they are physically active and eat healthy foods every day. Children must adopt a healthy lifestyle from a young age to develop good habits that they will keep for life. Physical activity is beneficial at any age and helps children to: strengthen their hearts and lungs to keep them healthy; become more flexible; building strong bones; maintain a healthy weight; reduce their risk of suffering from many diseases and health problems; improve their mood and self-esteem; achieve better results in school. "Sedentary behavior" is when you are very physically inactive, such as sitting at a computer, playing video games, or watching TV. Children and adolescents should spend less time on these activities and more time on physical activity. How can I encourage my children to be active? It’s mainly thanks to you that your children learn about a healthy active lifestyle. Par...

Get started: take on one of these fitness challenges and transform your body! Indeed, if you want to have a “woman fitness” body, it is better to focus on bodybuilding and circuit training. Have you ever tried Body Pump group lessons? Usually, a majority of gyms offer these classes. Even if they are far from the panacea, if the teacher does his job well you learn the basic bodybuilding movements and he corrects you, that's already taken. If you live in a big city, you could also try a CrossFit gym, where "result oriented" support is included in the membership. But CrossFit gyms are generally more expensive than regular gyms. I recommend the following articles on my blog to find out what the Body Pump is and to have an example of a Cross Fit room. Otherwise, in France, the most popular bodybuilding books are the books of Frédéric Delavier, which visually explain to you what the different exercises are for, using illustrations, and The Lafay Method (female version) by Olivi...

Physical activity during pregnancy Why are physical exercises and certain sports recommended during pregnancy? Being active works wonders during pregnancy! Sport prepares you for childbirth by strengthening your muscles and improving your endurance. In addition, it facilitates recovery after the birth of the baby. Staying active during pregnancy doesn’t have to mean exhausting yourself in the gym. During these nine months, your body produces a hormone called relaxin, which relaxes your joints in preparation for childbirth. You must therefore pay particular attention to the choices of your physical activity and movements. It is essential to find a sport that remains safe for you and for your baby. An ideal exercise program will strengthen your heart, make you more flexible, control your weight gain, and prepare your muscles for the very physical ordeal of childbirth. And all this without traumatizing your body or your little tenant. Many activities like running or weight training are fi...

Step 1: write your executive summary After understanding the usefulness of a business plan, it's time to get started! To make a business plan, the introduction must be devoted to the executive summary (or "operational summary"). The executive summary is a very short (two pages maximum) and very important part of the business plan. The objective is to summarize the essence of its business plan in a very synthetic way and to give a global vision of its project. The elements to be included are as follows: name of the company, nature of its activity, values ​​and history of the project, target audience and type of market (competitors, size, opportunities). It is often essential to introduce the management team. Good to know: many presentation pitches are based on the executive summary. Having a grounded and impactful speech is essential to present a project in its best light. Step 2: introduce the founding team To create a personalized business plan, in which the values ​​of ...

Do you dream of being a great businessman? The business world is a jungle where it is not always easy to find your account. The competition is fierce and this world is in constant effervescence. So there are a few things you need to know before you start head first. So here are our 10 tips and advice on how to become a businessman. 1. Practice a profession in demand Choosing a profession in demand will secure you an enviable position that will give you credibility within the community and this will facilitate your business success. 2. Have a good command of English Mastering the language of Shakespeare will open many doors for you in international trade and will facilitate the expansion of your business, especially if you are doing business in the import-export field. 3. Go to business school Getting a degree from a business school will help you understand the basics of the market economy and give you strong management skills. These are essential assets for the success of business peop...