Shehryar Joiya's Blog

Small business 1. Proceed methodically. Don't take excessive risks. In a recent study, titled Portrait of the Predator Businessman, Michel Villette and Catherine Vuillermot argue that, contrary to popular myth, very successful entrepreneurs such as Ted Turner, Sam Walton and Bernard Arnault do not have as great propensity to take risks as one might think. 2. Plan effectively Every effort you put into planning exponentially increases your success at the execution stage. For a new business, everything hinges on a business plan. Successful entrepreneurs write down specific goals. They devote considerable effort to key tasks such as researching their target market, defining marketing strategies and compiling cash flow forecasts. They also make useful contacts within their industry. 3. Define an effective value proposition It may sound complicated, but it's just about making sure your products or services are more attractive to customers than those of your competitors. Successful en...

Definition Four categories of companies are defined in the implementing decree of the law for the modernization of the economy (decree n ° 2008-1354) for the purposes of statistical and economic analysis: small and medium-sized enterprises including micro-enterprises; mid-size companies; the big enterprises. To determine the category to which a company belongs, the following data, relating to the last closed accounting year and calculated on an annual basis, are used: headcount, turnover and balance sheet total. Small and medium-sized enterprises (SMEs) are those which, on the one hand, employ less than 250 people, on the other hand, have an annual turnover not exceeding 50 million euros or a balance sheet total n 'not exceeding 43 million euros. Among them, microenterprises employ less than 10 people and have an annual turnover or balance sheet total not exceeding 2 million euros. Intermediate-sized enterprises (ETI) are enterprises which do not belong to the category of SMEs and ...

Yoga Yoga. Fitness. Music. These are the words that define the essence of Wanderlust. Fitness has been added to yoga, so that a greater variety of courses that support your practice, are offered to you by teachers passionate about movement, all wrapped in music to make you travel. A friendly and stimulating daily stop where you can release stress, strengthen your practice and join an authentic community. At Wanderlust, our mission is to build a training program that will revolutionize the way yoga teachers are trained in the future. Based on the Yoga Alliance® 200-hour certification program, the framework of our program includes a complete alignment of Vinyasa movements, teaching of anatomy and physiology, history and philosophy of yoga, as well as as in-depth workshops on postures. If you decide to venture down this path with us, know that your experience will be unique! Belonging to the large family of mind-body approaches, yoga is a discipline in vogue today. With its many benefits ...

1. CALCULATION OF TOTAL ENERGY EXPENDITURE The first step in building an ideal bodybuilding diet plan is to determine your total energy expenditure, which is calculated from basal metabolism and energy expenditure associated with physical activity. The basic metabolism designates all the incompressible "expenses" that your organism must incur to maintain its vital functions in activity. This is primarily the cardiovascular system and the individual functioning of each organ. The level of basal metabolism depends on age, muscle mass and the intensity of physical activity. As for the energy expenditure linked to physical activity, it includes the “additional” expenditure of our body. The energy expenditure linked to physical activity is a very personal data impacted by factors such as profession, level of sports activity and type of leisure activities. With our calorie calculator, you define the exact amount of calories needed for bodybuilding. For personalized advice on your d...

FITNESS RECIPES It's time to change the contents of your plates! Our fitness recipes are easy, quick to prepare and delicious. Let yourself be inspired and discover original and revisited recipes to always please you and keep your figure. We just have to wish you a good appetite! FOOD & SPORT Optimized sports performance Energy: choose carbohydrates Carbohydrates are, along with lipids, the essential energy source of muscle. Foods contain different types: slow carbohydrates (fructose, some starches) and fast carbohydrates (glucose, etc.) which have complementary nutritional characteristics. Pair them for a "starter" effect combined with "background" energy. Performance: hydrate and re-mineralize The practice of any physical activity leads to a loss of water and minerals (perspiration, metabolic use). We now know that even minimal dehydration causes a drop in efficiency and can be the cause of poor performance. Rich in water and various minerals, fresh plants...

3 tips for getting started (when you hate it) Think you're not cut out for running, and you just hate it? But maybe you've heard of the benefits for the cardiovascular system, muscle, weight control, and even back health - and you secretly want to change your mind? I have what you need: Tips for getting started with running, when you don't like it. And we're not going to lie to each other, just over a year ago I was - I completely refused to train to race (even though I was already running Spartan Races, being disappointed with my results). And since then everything has changed, I run 4 times a week, and I prepare a somewhat special race (I talk about it at the end of the video!). Like what, everyone can change their mind! Running is also an interesting discipline because it is very varied: you can do speed training, very long runs, trail running (on paths). In short, forget about jogging around the block, there is has loads of things to discover, but for that… we must ...

RESISTANCE EXERCISE: A MUST FOR OLDER'S ...  Resistance exercise has already been documented as beneficial to muscle health of course, but also to bone health, it also helps prevent the risk of certain diseases, including type 2 diabetes. This Michigan Medicine study tells us why and how resistance training is essential for the health of the elderly, evidence from the literature to support it. Yet, for many older people, resistance exercise is not a part of everyday life. One of the reasons why very few seniors see themselves living as 100 years old is that the majority of them associate old age with physical and cognitive decline, loss of autonomy and poor quality of life, explains the lead author, Dr. Mark Peterson, associate professor of physical medicine and rehabilitation in Michigan. Still, it is possible, with certain lifestyle measures, to live old and healthy. Strength and resistance, for healthier aging This position paper, supported by the National Strength and Condition...

How To Improve Body In Gym PLIOMETRY Plyometric work is often preferred by athletes playing a sport that requires explosive strength. It develops both strength and speed. Used in weight training, this is a perfect method to improve muscle explosiveness and reaction speed. Its principle is to follow a movement of extension after a movement of flexion. The goal here is to train the muscle to react more quickly and powerfully, which improves the recruitment of muscle fibers. In general, these relaxing exercises are good for power training. Be careful though, plyometrics can be traumatic if it is poorly executed or practiced too often. WORK WITH SHORT SERIES LOADS The goal for short series efforts is not to increase your mass, but to improve the power of your movements. The number of repetitions should not exceed 5 repetitions per set with loads greater than 80% of 1RM (= Maximum Repetition, it corresponds to the weight that each of us is able to lift once). This work of strength will make...

Year 2020 age of  Covid-19   ALWAYS WEAR MASK AND MAINTAIN SOCIAL DISTANCING Now a days world is suffering from Corona Virus this virus was started from the world's biggest country of population China's city Wuhan and from small food street according to WHO world health organization .In the begining the doctors of china started diagnostics but they did not know what type of disease is this with the time passes it spreads all over the world through the people who travel's in different countries when peoples travel the virus also travels because the virus Covid-19 spread through social life it's means that when a person shakes hand with the other the virus and also with the cough when some person coughs he droplets of virus spreads in the air infect the persons . Corona virus causes the shortage of breath difficulty of breathing inhalation and exahalation when corona virus infect some person he suffers with cough ,flu ,fever, headache when corona virus infect person his l...

My name is Muhammad Shehryar  & i am learning  Web Designing so on then i will learn and earn.